Mandy Schoff
Licensed Massage Therapist & Trauma Informed Breathwork Facilitator
Graduate of Spa Tech Institute, Ipswich, MA. 2019
I believe that the human body is designed to heal itself. Touch, breath, movement and sound are core practices to help facilitate your body’s natural healing process. I love that I get to provide you with a massage that will leave you feeling freer, lighter and more at ease in your mind and body. My massages are led by my intuition and experience as I feel into your unique needs. You will feel loving touch, physically and energetically.
Certified Pause Breathwork Trauma Informed Breathwork Facilitator 2022
I am so grateful to facilitate Breathwork!! I am honored to hold space and support you through all that is present for you. This can be a life changing practice that simply needs to be experienced. This world needs more love and connection, and that starts with us!
A little more about me: I love nature, the beach, the warmth of the sun, being with the people and animals I love, listening to music, adventure, reading, learning, creating jewelry and art, trail running, yoga, healthy eating and anything that helps me grow as a person.
My Journey with Breathwork
My experience with breathwork has helped me to release daily tension and anxiety, release emotional stress originating from past traumas, connect with my body and mind on a deeper level, tap further into my intuition and face my long-held fears of speaking to groups of people. It has also helped me with taking more ownership of my life, setting stronger boundaries, and expressing myself more.
We always have access to our breath! It doesn't take long at all to begin feeling a transformation within your system. It only takes a few moments of conscious breathing to reset your body, allowing for a shift in perspective.
It's amazing how so many of us go throughout life without even realizing how powerful our breath is. There are so many life changing benefits that are available to us when we use our breath intentionally. Our breath is our life force and can literally transform us. Connecting with our breath is connecting with our power!
I am here to guide you on your personal journey with breathwork. I provide a safe, comfortable container for you to express yourself fully as you encounter whatever it is that may come up for you during your breathwork session. Everything I guide you into is invitational. You get to choose what feels best for your body. My approach is trauma informed, meaning I will guide you in a way that begins gently and slowly, perhaps moving towards a deeper and more intense experience, always meeting you right where you’re at, with the intention of preventing nervous system overload - easing your nervous system into a greater capacity one breath at a time.
You are so safe to feel, and you are so loved.